San Mateo Athletic Club - College of San Mateo 1700 W. Hillsdale Blvd San Mateo, CA 9411 This two-day course takes you through all the Total Immersion drills and methods for full stroke mechanics resulting in a freestyle that is faster, easier, and more efficient. Our coaches are some of the most active Total Immersion Directors and have worked with athletes from complete beginner to professional triathlete. Day-1: for the TI foundation- drills and skills to correct all of the stroke faults and habits that keep athletes from swimming smoothly without effort. We’ll get and in-depth progression towards a stroke the offers continuing possibilities for improvement, and move through skill work to finish the day finding efficient, effortless stroke segments. Day-2: With the foundation established on day 1, we’ll continue fine-tuning skill sets in breathing, two beat kick, propulsion, recovery, and more. We’ll film from multiple angles above and underwater in both pool sessions, so there will be extensive video analysis and post-workshop focus lists for each swimmer. All film clips will be available on a private dropbox folder.