Participate in our sprint triathlon or sprint duathlon August 24, 2020 through September 26, 2020. Sprint Triathlon: 0.5 mile swim, 12.4 mile bike and 3.1 mile run. Sprint Duathlon: 12.4 mile bike and 3.1 mile run. Anyone ages 14 years or older can participate as an individual. You can also participate as a team - the whole family can even participate! Use this form below to track your triathlon or duathlon and submit the form so that the Hockomock Area YMCA receives your results! Thank you for participating! While our annual Spier Family Triathlon did not happen this year due to the pandemic, through the Spier Family Kindness for Kids Challenge, when you participate in this virtual healthy living event, your registration fee will help alleviate hunger (and will be matched by this challenge) in our communities through our food security initiatives.