During this 2-hour session, Monarch Martial Arts will cover simple but effective self defense techniques that runners could use in the face of various attack sequences. We will ask for situations some of you may have faced or have a fear of when you're out running too. Please wear comfortable clothing and your running shoes. Adults and children ages 12 and older are welcome. Friday, June 5, 2015, 6-8 p.m. Registration: $15 for NVRC members, $25 for non-members To join the NVRC, go to http://nvrun.com/index.php/club/membership Advance registration is required.