SUNDAY July 26th 8:00am – Clinic #2: Bike @Misquamicut Business Assoiation Today we ride the entire bike course. Be prepared to be on the bike 3-4 hours as we navigate the entire Road Warrior bike course in preparation for the race. We’ll discuss proper race day hydration, nutrition, and pacing as well as key areas of the course that can make or break your day on the bike.