Sunday August 10th 8:00am – Clinic #7 – Open Water Swim/Bike Brick@ Misquamicut. We swim the course and ride the entire bike course. Continue working out while practicing swim pacing and prepping for the bike, as you head into T1. The transition from Swim to Bike is challenging for most triathletes! We will again provide you with the tricks to master this segment of your race. Let’s continue to master the swim and sighting then head off onto the bike. Learn tips to recover from the swim, nutrition, and still be ready to run!