Multisport Performance Institute (MPI) will host a Triathlon camp aimed at preparing athletes for Ironman Florida on November 5,2011. The focus of the camp will be to prepare athletes for the swim, bike and run on the actual course of Ironman Florida in Panama City, FL. MPI has an agreement with the Boardwalk Beach Resort - the host hotel for Ironman Florida - which will offer discounted rates for athletes attending the camp. All training sessions will be fully supported and accompanied by presentations and/or handouts. The athletes should expect to see the entire swim, bike and run course as well as actually train on portions of the course. The tentative schedule will be: Friday: 3:00 - 4:00pm Check-In 4:30 - 5:30pm Optional Run through St. Andrews Park (IMFL Course) 6:30 - 8:00pm Welcome Dinner & Presentations: -"Overview of Ironmantm Florida Course" -"Open Water Swimming" Saturday: 6:00 - 7:00am Open Water Swim at IMFL Course 7:00 - 8:00am Breakfast 8:30 - 11:30am IMFL Bike Course (Part A) 12:00-1:00pm Lunch 1:00 - 1:45pm Lecture - Fueling For Ironmantm Florida 1:45 - 3:45pm IMFL Run Course 4:00 - 5:00pm Presentation & Demo: "140.6 Transitions" 5:15 - 6:00pm Presentation: "The Mental Side of Racing" Sunday: 6:00 - 7:00am Open Water Swim at IMFL Course 7:00 - 8:00am Breakfast 8:30 - 10:30am IMFL Bike Course (Part B) 10:30-11:00am Review & Recap 11:00am Checkout * All Runs, Bikes and Swims will be fully supported including Nutrition, Kayak and SAG support ** Athletes are responsible for ALL other meals