Standard Distances : 800 meter swim (about 1/2 mile); 30km bike (18.6 miles);5km run (3.1 miles) Beginner Division: 400m swim / 30k bike / 5 km run Awards: Male/Female - Overall, overall masters, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60 +, and relays (all awards must be claimed on race day) Pre-race info BEGINNER WAVE: 400 meter swim / 18.6 mile bike / 5k run Awards for beginner race are 1st, 2nd, 3rd OVERALL ONLY - no individual age group awards. This wave is meant for those new to or unsure about open water swimming. Accommodations: Call Greater Pointe Coupée Chamber of Commerce at 225/638-3500. Call early since accommodations are limited and fill fast. This race will not be rescheduled. The cancellation of this event is at the discretion of race directors . The race will start during light rain. Cancellation will occur if thunder or lightning is present in the area. We will do everything in our power to allow the event to take place, but we will not compromise your safety.